You know how you can hear (or read) something a million times and never
have it sink in... but then you can hear is from a slightly different
point of view and a light bulb suddenly goes off? There is just
something about the presentation and context of a message that can make
it even more meaningful and possibly life changing.
This
happened to me recently while reading the book AntiCancer. I have read
a long list of health, nutrition and diet books, newsletters, blogs (I
may be a food blog junkie) etc in the past few years, but haven't been
quite as affected by any other book. Honestly, this book was a life
changing read for me. No worries, it wasn't life changing because I am
sick (nope, pretty healthy overall I believe - but did you realize each and
every one of us have cancer cells, they just may not be in the right
environment to replicate?) but because it put a lot of the same advice
I have read many times into a context that makes sense to me. A context
that says "come on Colleen make some more positive changes in your life
and you'll live a longer, happier and healthier life for it." Pretty
darn good motivation.
Let me back up a bit. I did buy the book
for a reason (well other than because my niece Nicole recommended it to
me) - it seems like every single person I know has a person in their
lives facing cancer. In my family there are a couple facing it. And
while my Momma never fought it, she did fight the extremely unforgiving
disease of Alzheimer's. I can't pin point what might have made that a
reality in her life, but I can tell you what predisposed my Pop to lung
cancer - yep, smoking and his not smoking for the past 20+ years and
exercising almost every single day didn't keep it from happening. I
want a different future for myself and feel it is necessary for me to
learn as much as I can, take a good look at my lifestyle and make some
changes. Yes, I know I can't guarantee that the changes will keep me
healthy, but they will help me feel like I did my best. Knowing that
can take away the what ifs. And to me, what ifs are the worst! (My mind
just doesn't know how to quiet down... especially when it is time to go
to sleep.)
I will be sure to share some of the changes and
choices I am
making along the way - you may start seeing more healthy cooking,
exercise and green product posts. I hope that is okay with you :)
And
as you can probably tell, I highly recommend this book (there is also a
website). It is written by a doctor who fought brain cancer twice - his
voice is clear and relate-able. The book provides a lot of technical
information in a not too technical manner and offers up a holistic
approach to staying healthy. Pretty darn good book for anyone and even
better for someone who might be facing cancer right now - I know from
family experience that many doctors don't supplement typical treatment
protocols with a whole body approach to wellness. And just because it
is about cancer doesn't mean it is a depressing book - it was quite the
opposite for me, it was empowering.
Do you have any favorite health and/or fitness books I should put on my reading list?